Calm on Anxiety Attack

Calm on anxiety attacks is to focus on your goals and try to focus on yourself and live in the present.

Close your eyes and start deep breathing exercises or start to morning exercise

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Try to stop overthinking and also trying to live in present

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Do not focused on unnecessary goals; focus on your goals and stay happy with any movements

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Try to do self-care with enough sleep and eating a healthy diet, and try to be happy yourself.

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Focus on increase self-knowledge and gathering a new information

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Engage any kind of the physical activity for examples is that yoga, Dance or Sports

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Next Read: How To Calm Anxiety Attack?

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