Stress is a normal part of life, but it can be problematic if it's not managed properly. So when you have stress so your body releases hormones. It lead to emotional and physical symptoms such as headaches, muscle tension and difficulty sleeping....

1. Doing a Regular Exercise

2. Try to get enough sleep

3. Eat a healthy diet

4. Spend time alone to learn something new.

5. Avoid alcohol and drugs

6. Try to talk with someone

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