Practicing, like this kind of techniques like relaxation, deep breathing, muscle relaxation, or meditation, helps to calm your mind and body.

Do Regular Fitness Exercises; physical activity can help to reduce stress and improve your mood

To prioritize self-care activities, such as getting enough sleep, eating a balanced diet, or engaging in hobbies or interests that bring you joy.

Learning, recognizing, and challenging negative thought patterns contribute to anxiety, such as catastrophizing or black-and-white thinking.

To practice mindfulness or focus on staying present in the moment rather than dwelling on the past or worrying about the future

Using positive and coping strategies such as seeking social support and engaging in humor and gratitude to helping on manage stress and anxiety.

Seek professional help if you have stress or anxiety persistently interfering with daily life and causing significant distress. Try to consult medication and therapy to be effective treatments to manage these conditions.

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