To Recognize the sign of an anxiety attack is shortness of breath, Rapid heartbeat, and sweating.

Do the Practice of deep breathing exercises to slow your breathing and calm your body.

Use these techniques like focusing on the present moment or holding a comforting object to help you stay grounded during an attack.

Practice progressive muscle and relaxation to help release the physical tension in the body.

To engage in physical exercise or movement to release endorphins and reduce stress.

Close your eyes and start the meditation also, do regular meditation early in the morning.

Try to seek support from a trusted friend, family member, or therapist who can provide validation and guidance.

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